Whether you’re a professional or a hobbyist bodybuilder, we bet the thought of using steroids has crossed your mind. But as many of our readers may already know, such compounds can cause...
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Introduced by Wells and Dillon, the sit and reach test is used to measure hamstring and lower back flexibility. Even today, it holds as much relevance as it did in 1952 when it was launched...
YMCA 3-Minute Step Test Explained: Normative Data & Consideration
Getting a cardiovascular test can be a costly affair as well as time-consuming. That’s where YMCA is a good alternative to getting yourself tested. Traditional cardiovascular...
Vertical Jump Test Explained: Normative Data & Considerations
Power, fitness, and strength are of paramount importance for any athlete. That’s why it’s crucial to test these factors so that coaches can plan a training regime to ensure the best...
As men grow old, they often experience a significant decline in their healthy testosterone levels, and this can greatly reduce their overall performance in bed. Besides this, a decline in...
Men tend to underperform in bed with age, but you can’t blame them since it is quite natural for them to lose their sexual confidence. One of the main reasons for the decline in male...