Category: Nutrition For Muscle Growth

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To me, sculpting my body means hitting the peak of how fit, strong, and sleek I can look. When I talk about looking sleek, I don't mean the big, beefy, balloon-like shape some bodybuilders...

One major snag folks hit after they finish slimming down is piling back on most of that body fat as they shift into bulking up. Spending 2-4 months or more getting getting lean, just to gain most of...

A burning question I often hear from folks new to bulking up: Is it better to chow down on extra calories every single day or dial it back on the days we're not hitting the gym and go all out on...

At the beginning of my fitness adventure, I thought gobbling up any food I saw was the key. This tactic shoved me into a major calorie overload and, yup, I packed on the pounds. But here's the kicker...

If you've been keeping up, you're aware of my passion for intermittent fasting. Intermittent fasting makes being in a calorie deficit required to lose body fat feel, basically effortless. It also...