One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using...
Category: Nutrition For Muscle Growth
How To Transition From Cutting To Bulking Without Gaining Fat
One of the biggest problem people bump into once they're done cutting is gaining most of their body fat back when transitioning into bulking. Spending 2-4 months or more getting getting lean, just to...
How To Build An Aesthetic Hollywood Actor Type Physique: Complete Guide
To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of...
When I first started my fitness journey I focused on eating everything in sight. This put me in a huge calorie surplus and I gained weight, the problem with this approach however was that I put on a...
One common question I get from people who've just started to bulk is if they should eat at a constant calorie surplus every day, or if they should eat less on their rest days and more on their...
It's no secret that a solid diet made up of wholesome nutrient dense foods will lead to the best muscle growth. But, does this mean that you should exclude junk foods completely while bulking to try...