I remember when I first got started with my fitness journey five years ago. And boy was I confused about the sheer overload of information out there. One of the things that confused me was the topic...
In the beginning of my fitness journey I thought that the quicker I could gain weight, the more muscle I would build. But unfortunately, it didn't really turn out that way. In fact, most of the...
One thing that I see recommended everywhere in the fitness industry is this:
If you want to build a lean and muscular physique, then you should first bulk up to build muscle and then cut down to get...
One question I get a lot is whether or not you can eat sugar while bulking. Often times people believe that refined sugar is bad for muscle growth, with the fear that the energy provided from the...
If you've been reading on this site for a while you know that I absolutely adore intermittent fasting.
It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And...
Some of the most common questions I get from people are these:
"How do I get ripped without getting small?"
"I like the size I'm at right now, but I want to get leaner, how do I do that?"
Essentially...