NordicTrack S22i Troubleshooting

Exercise bikes like the NordicTrack S22i, are the best option if you are a fitness freak or simply want to lose some weight. However, the market is full of exercise bike brands, and they all have different product manuals.

While these manuals can be very helpful, especially if you’re new to using the product, they can also be incredibly confusing. They usually resort to unclear phrasing and diagrams that make it nearly impossible to understand what they’re truly talking about. As such, when you have a problem with the bike, it becomes a hassle to fix it yourself.

This article reviews the famous NordicTrack S22i model and how to troubleshoot it. We’ll also cover a few details that are worth knowing so you can improve your knowledge base and make more informed decisions while you use your exercise bike.

Related: Nordictrack S22I bike review

Types of NordicTrack Exercise Bikes

NordicTrack is a famous brand for exercise equipment, especially exercise bikes. Besides bikes, they also sell treadmills, ellipticals, rowers, equipment for strength training, and interactive training programs. 

However, bikes have various models, such as Commercial Studio Bikes, Recumbent Bikes, and Upright Bikes. 

Commercial Studio Bikes

Commercial Studio Bikes combine a huge 27” touchscreen with powerful acoustics. They are available in two different colors.

Moreover, the models included in the Commercial Studio Bikes are the S27i Studio Bike, S22i Studio Bike, and FREE S15i Bike. In addition, these bikes are interactive indoor cycling and cost $2499, and $1899 for S27i and S22i, respectively. 

Furthermore, you can also pay monthly installments, such as $65 per month for S27i and $45 per month for S22i. Additionally, the model S15i is free with four-year membership.

Recumbent Bikes

Recumbent bikes by NordicTrack provide an interactive personal training experience and burn calories. Moreover, these bikes help you lose weight without compromising your joints or goals.

Furthermore, Recumbent bikes by NordicTrack include two models, Commercial R35 and Commercial VR25. The price ranges are $1299 and $1199 for both, respectively. 

In addition, if you want to pay monthly, they cost you $34 and $31 per month for each model. You can pay the total amount in 39 months.

Upright Bikes

Upright bikes provide interactive training and save space in your home or gym. This category also has two models of exercise bikes, including Commercial VU 29 and Commercial VU 19.

Commercial VU 29 costs you $1299, whereas Commercial VU 19 costs you $799. The difference lies between the features and qualities they provide to their customers. Moreover, the monthly installments for both models are $34 per month and $21 per month. Further, the total payment months are 39.

NordicTrack S22i Troubleshooting

This article will review the Commercial studio bike known as S22i Studio Bike. Moreover, we will discuss the troubleshooting of this model by NordicTrack. NordicTrack S22i is quite an effective exercise bike for a fitness freak or someone who plans to lose weight. Moreover, it has plenty of high-tech features to access interactive training and use the bike.

The NordicTrack S22i is a stationary bike with adjustable settings. It has an HDMI option to connect it to a TV. Moreover, it also has a monitor that you can tilt and rotate 360 degrees. In addition, it has WiFi connectivity that provides access to NordicTrack’s iFit programming. This program has all the details of workouts and interactive courses.

Furthermore, the S22i has SMR (Silent Magnetic Resistance) technology, and the flywheel is inertia-enhanced, offering quiet spinning. In addition, leveling feet keeps the bike stable during workouts. The frame can bear up to 350lbs and make of commercial-grade steel.

However, many people have reported problems they don’t know how to solve. In addition, some features that aren’t working on NordicTrack S22i will be discussed below.

Possible Issues with NordicTrack S22i Exercise Bike

Following is the list of possible issues with NordicTrack S22i that people have reported before and want to know how to solve.

  • WiFi connectivity issue
  • The console does not work.
  • Frozen Screen
  • The console does not stay in place.
  • Resistance does not work properly.
  • Pedaling problems
  • Sleeping mode error
  • Noise from grinding pedals
  • Issues in Incline System
  • Erroneous feedback in the console

How To Solve These Common Problems

The section involves the possible solutions to the problems faced by the NordicTrack S22i. 

WiFi Connectivity Issue

People have reported WiFi screen of NordicTrack S22i automatically turns on and off. Moreover, some have said it doesn’t discover any nearby routers. Therefore, these complications keep the bike from connecting to WiFi; hence you can’t access the personal training program.

Solution for WiFi connectivity, change the channel on the router’s setting, as there could be interference while connecting to the same receptor. Moreover, if your router has priority options, make S22i the top. 

In addition, if the problem persists, turn off the bike for 10-15 seconds and turn it on again. Furthermore, if these solutions don’t work, reset your bike to its network factory settings.

The Console Does Not Work.

There are two reasons why the console might not work:

  1. The cord is not plugged in perfectly or is damaged.
  2. The power switch is in the reboot spot.

Search for the issue. If you find a damaged cord, change it. Moreover, plug in the console cord perfectly to make it work.

Frozen Screen

Sometimes, gadgets freeze through no fault of the user. You can also face the frozen screen issue with your S22i. It is rare, but you can solve it by restarting your device. It occurs because of the heat-up screen or storage issues. Reset your S22i to its factory settings to solve the issue.

The Console Does Not Stay in Place

It is a common issue that NordicTrack users face. Sometimes, the console is loose and doesn’t stay in position. However, to solve the issue, you should tighten the M8 lock nut and, for further assistance, read the manual that comes with the S22i bike.

Pedaling Problems

If the S22i doesn’t detect pedaling problems, you should reboot the device and keep the default settings. Moreover, you can reinstall the app from the master control. However, check for hardware too. If you find the broken wire, call NordicTrack’s customer care and their technician will repair it.

Sleeping Mode Error

NordicTrack S22i does not have a power button, and the machine goes to sleep automatically after a few minutes of inactivity. However, if it does not go to sleep mode and remains active for hours, go to the admin mode, check the sleep settings, and set the time to go to sleep mode. Furthermore, unplug the bike after use to keep it healthy.

Noise From Grinding Pedals

Lubricate the pedals to avoid the noise from grinding pedals.

Issues in Incline System

Sometimes, the incline system doesn’t work and function properly. Check the manual on page 27, “How to change console setting.” Moreover, if the problem persists, reboot the system or visit the official website and get the reprogramming card for your exercise bike.

Erroneous Feedback in the Console

This problem is reported by users who have been using NordicTrack S22i for several years. Most users said this problem never occurred till after several years of use. Therefore, you should adjust the reed switch immediately if you notice the bike is providing erroneous feedback. Moreover, you can check the manual for assistance in adjusting the reed switch.

Besides the other options, read their manual if you find any error in the NordicTrack S22i. Their troubleshooting information starts from page 28 and addresses all the issues you can find with this exercise bike. Moreover, for further queries, you can visit the official website of NordicTrack and reach their customer care to resolve your issues.

How to Reset NordicTrack S22i

Resetting the exercise bike is a two-person job. Here we will guide you through the resetting steps:

  • Check and find a small-sized pinhole on the left side.
  • Take a paperclip and place it in the pinhole.
  • Press and hold the clip for a while.
  • While holding, ask the other person to turn the power switch back on.
  • As soon as the machine screen gets on, remove the paper clip immediately.

Once you go through all those steps, the exercise back will reset itself. It is not an easy process, and you can’t handle it alone. Therefore, resetting is the last option for every problem in troubleshooting this exercise bike.

Benefits of NordicTrack S22i Exercise Bike

NordicTrack has more benefits than problems, and if you are a gym freak and love to exercise, handling these problems won’t be an issue. These problems are common in exercise bikes, and it would be better to read the manual before setting up the NordicTrack S22i exercise bike. You will know how to fix these problems without wasting time.

NordicTrack S22i benefits your body and mind without compromising your joints and goals. The bike supports heart health and protects you from cardiovascular disorders. Moreover, it lowers your blood pressure and cholesterol level in the blood. 

NordicTrack S22i is the best exercise bike to lose weight. It provides different features, including an inclined mode, to give you some extra push. Therefore, it helps in burning calories. 

Furthermore, it adds intervals of different lengths and intensities to keep you interested in the workout. After every hard level, put the pedal at a moderate pace for a few minutes to reboot your energy.

Constant interval training will build stamina to pedal comfortably at a moderate pace. Moreover, S22i has the best feature because it is gentle to joints compared to high-compact exercises like jumping rope or running. 

In addition, S22i is easy to use, strengthens your muscles, and tones your body. Furthermore, you can use this exercise bike any time you want and exercise without considering the weather and time.

Exercise Guidelines of NordicTrack S22i 

The exercise guideline of NordicTrack S22i is available in their manual on page 34. 

  • If you want to burn fat, you should work on low intensity for a continuous period.
  • Moreover, you should complete three workouts each week.
  • Rest and work out on alternative days.
  • Work out five days per week after five months of regular exercise.
  • Always stretch and warm up for 5-10 minutes before exercise.
  • Read the heart rate guide from the manual to pick the intensity level.

Maintenance of NordicTrack S22i

Regular maintenance of NordicTrack S22i is important for the optimum performance of the exercise bike. Following are some tips to maintain the NordicTrack S22i.

  • After use, tighten all the parts of NordicTrack S22i for next time.
  • Inspects the parts and replace worn ones.
  • Clean it with a damp cloth with a small amount of soap. 
  • Avoid keeping the bike in direct sunlight to protect the console.
  • Protect the console from liquids.


NordicTrack is a famous brand of gym equipment. You can find different products, including treadmills, ellipticals, rowers, equipment for strength training, and interactive training programs.

Their manuals and interactive programs help provide a complete exercise guide. Moreover, they have a variety of exercise bikes to help you lose weight and stay fit.

In addition, their NordicTrack S22i is one of the best pieces of equipment to work out. You can get the guide about the intensity of the exercise from their manual. However, sometimes devices cause some issues and don’t work properly. Therefore, we provided a troubleshooting guide about NordicTrack S22i.

This article reported the problems and their solutions for NordicTrack S22i users. However, if any solutions do not work, reset the S22i. In addition, you can contact customer care through their official website.

Niklas Lampi

My name is Niklas Lampi and I work as a fitness writer, nutritional consultant and personal trainer. My favourite exercise is the bench press and my favourite food is pizza!

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