Beginners often ask, “how much training do I need to become ripped/shredded?” While it’s easy to answer this question by saying “lots,” it is quite important for each person to find what...
Posts by Niklas Lampi
To those who need inspiration to get in shape, Andrei Deiu is a great example to follow. He keeps the audience interested in what he's up to by posting about his diet and exercise routines on social...
Do you desire to have an appealing body figure? Are you interested in the famous Helmut Strebl Diet plan? Helmut Strebl sticks to a diet that is heavy in protein and carbs, as well as all of the...
Exercise bikes like the NordicTrack S22i, are the best option if you are a fitness freak or simply want to lose some weight. However, the market is full of exercise bike brands, and they all have...
Lily-Rose Depp Diet and Workout – Everything You Need To Know
There aren't many workout and diet programs on the internet with solid and believable personalities backing them. Usually, the masterminds are some random individuals who claim to have weight loss...
A typical day on the Brandon Hendrickson diet consists of around 2500 calories. He consumes a healthy amount of each macronutrient. A quick calculation gives us 2,594 calories, 288 grammes of...