Fasting, which involves the abstinence from or reduction of consuming food, has been in practice since ancient ages for health as well as religious purposes. Ever since weight-loss trends have...
Posts by Niklas Lampi
Intermittent fasting has picked up popularity in the past decade, and many have turned to it to lose weight effectively. The 16/8 plan is one of the few ways you can commit to intermittent...
Wearable technology is a growing trend in the fitness industry. One of the most innovative pieces is the ankle monitor that tracks your progress and provides real-time data. You can access this data...
How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)
The 21st century has been plagued with severe health concerns, from cancer to diabetes. Among these conditions, one of the biggest emerging concerns is obesity and overweight. This major...
Are you wondering about where to put your treadmill in your house? Don't worry, we've got it covered for you! You should put your treadmill in your home where there's ample space, such as a...
Are 3 Miles on a Stationary Bike the Same As Walking 3 Miles?
What is the difference between walking 3 miles and riding a stationary bike 3 miles? It's a common question for many, especially those new to fitness. If you have the same doubts, perhaps this post...