Do you agree with me when I say: It’s a freaking jungle out there when it comes to picking exercises for the purpose of building muscle. On one side you have the tribe who swears that you...
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Your goal is to build muscle and gain weight, but you don’t want to get fat in the process. So adding cardio makes a lot of sense as it should keep fat gain in check. But you’re confused… On...
How to Stay Lean All Year Around: The 7 Step Formula That WORKS
It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully...
Despite what a lot of the bodybuilding mags or websites say, the primary driver of muscle growth isn’t muscle confusion, soreness, “metabolic conditioning,” or time under tension etc. No, the...
Have you ever wondered how often you should eat to build muscle? If you have, then I’m sure you’ve heard some people say that you should eat every 3 hours in order to spike your muscle building...
How to Get Lean and Muscular Fast & Easy: The Complete Guide
Do you have the goal to get lean and muscular? You know the physique with ripped abs, broad shoulders, thick upper back, masculine chest, well developed arms and powerful looking legs? Like the kind...