If you've read some of my previous posts on intermittent fasting, you know why it works so well for getting a ripped physique.
In short, the thing which makes intermittent fasting so powerful, is...
Do you agree with me when I say:
Fat loss is challenging!
There's soo many things that screws with your goal of getting lean. There's hunger, there's low energy, there's the social aspect of dieting...
So, you've been bulking for a while.
You've successfuly put on body weight, you've gotten stronger in the gym, and hopefully you've built a fair amount of muscle.
But now you're...
I'm sure you've witnessed the talk around rest periods for muscle growth.
Basically, it goes something like this:
"Bro! If you want to grow muscle you should train with high reps using short rest in...
I think you agree with me when I say:
Strength training plateaus SUCK!
When you're plateaud you're no longer making progress towards improved strength and muscle mass...
...which is a very...
Training frequency…
I’m sure you’ve seen the arguments online whether you should train a muscle group once per week (aka the bro-split), twice per week, or even three times per week.
And I’m...