One common question I get from people who've just started to bulk is if they should eat at a constant calorie surplus every day, or if they should eat less on their rest days and more on their...
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https://youtu.be/7jelfvky3tQ One question I hear all the time is: "How long will it take me to get ripped?" I remember that I asked the very same question myself back when I first got started...
It's long been believed that once you go into a bulk you should largely increase the total amount of reps that you do in a workout, and also do higher rep training on every exercise as this will lead...
It's no secret that a solid diet made up of wholesome nutrient dense foods will lead to the best muscle growth. But, does this mean that you should exclude junk foods completely while bulking to try...
One question I get a lot is if it's possible to get ripped without having access to a gym. Even though I don't train a ton of bodyweight workouts myself (I just like the gym to much hehe), I've...
There are spread opinions on whether you should use straps when doing pull-ups or not. Some people say that you shouldn't use straps for any exercises, while others say that it's a great idea. So,...