Over my years in the gym I've found that focusing on strength training in the low to medium repetition range (4-12 reps), with fairly long rest in between, is definitely the best approach when it...
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One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using...
How To Transition From Cutting To Bulking Without Gaining Fat
One of the biggest problem people bump into once they're done cutting is gaining most of their body fat back when transitioning into bulking. Spending 2-4 months or more getting getting lean, just to...
How To Build An Aesthetic Hollywood Actor Type Physique: Complete Guide
To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of...
If you've spent any time in the gym I'm sure you've seen that the biggest guys and gals are usually the strongest. So you think: Cool, training for strength must lead to the best muscle growth, I...
When I first started my fitness journey I focused on eating everything in sight. This put me in a huge calorie surplus and I gained weight, the problem with this approach however was that I put on a...