One question I get often is whether or not someone can gain strength while cutting. Some people say that gaining strength while cutting is an impossible task, and that your main goal during a fat...
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Some people say that doing full body workouts when bulking is the key to muscle growth. Others say that split workouts like upper/lower body or push/pull/legs are the best. Then you have those who...
Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned...
In the beginning of my fitness journey I thought that the quicker I could gain weight, the more muscle I would build. But unfortunately, it didn't really turn out that way. In fact, most of the...
https://youtu.be/pYtfxM4LhoU One of the most common questions people have once it's time to lose body fat, is whether they should focus on heavy weights and low reps or light weights and high...
One question I get often is this one: What kind of physique is achievable naturally, without taking performance enhancing drugs such as anabolic steroids? This is a question that I asked myself...