Many of us are obsessed trying to build a body with extremely large and swollen muscles. You know the kind of body that modern bodybuilders like Phil Heath and Kai Greene have.
Even though this...
One question I get a lot is whether or not you can eat sugar while bulking. Often times people believe that refined sugar is bad for muscle growth, with the fear that the energy provided from the...
If you've been reading on this site for a while you know that I absolutely adore intermittent fasting.
It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And...
When it comes to building a lean and muscular physique there's no doubt that strength training is a necessity. But, what about cardio?
We all know that cardio is positive to our health and that we...
HIIT (high intensity interval training) is a great form of cardio as it can burn a ton of calories in a short time.
Some of the most common questions I get regardig cardio is "when should I do HIIT?"...
Some of the most common questions I get from people are these:
"How do I get ripped without getting small?"
"I like the size I'm at right now, but I want to get leaner, how do I do that?"
Essentially...