Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...
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I often get asked: "How do I maximize muscle growth but keep fat gain low on a bulk?" Or "I eat a lot but I´m not gaining any size. What should I do?" My usual answer to these questions are: "Have...
Dirty Bulking: Is It Worth It? (Dirty vs Lean vs Clean Bulk)
I remember when I first got started with my fitness journey five years ago. And boy was I confused about the sheer overload of information out there. One of the things that confused me was the topic...
One thing I notice people are confused about is the concept of doing cardio when cutting, and I definitely understand why. Some "gurus" say that you should do no cardio when cutting, while others...
https://youtu.be/tWBJHClBuIU Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more...
https://youtu.be/M2sdR4d2hWM Is having a cheat day while cutting a good or bad thing? When I first started my fitness journey a few years back I didn't take any cheat days, but during my more...