If you've read some of my previous posts on intermittent fasting, you know why it works so well for getting a ripped physique.
In short, the thing which makes intermittent fasting so powerful, is...
Do you agree with me when I say:
Fat loss is challenging!
There's soo many things that screws with your goal of getting lean. There's hunger, there's low energy, there's the social aspect of dieting...
It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term.
It’s also been shown that most people who goes on a diet and successfully...
Do you have the goal to get lean and muscular?
You know the physique with ripped abs, broad shoulders, thick upper back, masculine chest, well developed arms and powerful looking legs?
Like the kind...
Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips?
If so, it's very likely that you're "cursed" with the skinny fat physique.
You know what, I totally get how you...
Have you ever asked yourself the following question:
What should I do first, should I build muscle or lose fat first?
Well, in this post, I’m going to show you why I think getting lean first is...