If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And...
Category: Nutrition For Fat Loss
How To Lose Fat And Gain Muscle Simultaneously (Body Recomposition)
Some of the most common questions I get from people are these: "How do I get ripped without getting small?" "I like the size I'm at right now, but I want to get leaner, how do I do that?" Essentially...
One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using...
How To Build An Aesthetic Hollywood Actor Type Physique: Complete Guide
To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of...
Diet Periodization: The BEST Strategy For Effortless Fat Loss
Losing body fat is simple, at least in theory: All you have to do is make sure you're in a calorie deficit, which is required to lose fat, and that you're strength training in order to build, or at...
If you've been following me for a while you know that I love intermittent fasting. Intermittent fasting makes being in a calorie deficit required to lose body fat feel, basically effortless. It also...