Two years ago I decided to go lacto-ovo-vegetarian. A form of vegetarianism where you cut out meat but still eat dairy and eggs. I decided to go vegetarian mainy because I no longer could take the...
Category: Nutrition For Fat Loss
One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train your...
I am and I have always been a huge fan of counting calories and macros (mainly protein), in order to lose fat. I do it myself (mostly) and I do it for my clients initially as I believe counting can...
Maintaining your strength while cutting is hands down the best indicator that you're losing only body fat while preserving your hard earned muscle mass. If you're looking to get a ripped "summer"...
So far I've helped a lot of people achieve a lean and muscular physique, which is awesome! But one thing that I hear people struggle with, which is also something that I've struggled with myself, is...
One question I get often from people trying to lose body fat is whether or not they should take refeed days. This is something that I wondered myself when I first started dieting. And now after being...
